Monday, July 10, 2023

A.Back Squat

2 sec. pause in bottom

2 reps building over 4 sets to RPE of 8

B1. Good Morning

x10x3

B2. Heavy Single Arm FC

50'/side x 4 sets

B3. Side Plank Hold

x:15/side x 3 sets

C. Workout

50.40.30.20.10

cal bike erg

21-18-15-12-9

burpees to a plate -45#

this is a hard push workout... ride the throttle