Sunday, July 9, 2023

A.Cardio Party

1 mile run or 4k bike

+

10.8.6.4.2 -

S2OH, 135/95

50.40.30.20.10

step down box jumps, 24/20"

+

1 mile run or 4K bike

B. Finisher

100 banded pull aparts

50 alt v-ups