Saturday, July 8, 2023

A1. Seated Single Arm KB Press

work to a tough 4-5 reps per side x 4 sets

A2. DB Preacher Curl

x12/side x 4 sets

A3. Tricep Kick Back

x12/side x 4 sets

B. Mixed Modal Work

Teams of 2 - [30:00 on the clock]

2k row

50 SB goblet squats

75 pull ups

100 double unders each

75 HR push ups

50 burpees to a plate

2K row