Friday, July 7, 2023

A.Back Squat

5 reps x 3 sets @ 5-10 more pounds than last week

rest :20

B1. Prone Leg Curls

x15-20x3

B2. Crossbody Banded Tricep Ext.

x12/side x 3

C. Mixed Modal Work

5 rounds for time:

400m run

20 db alt. PS, 50/35#