Thursday, July 6, 2023

A.I.W.T

10 bb bench press [heavy]

10 seated curls

:60 machine of choice @ RPE of 9

rest :60

x3

B. I.W.T

10 strict pull ups or rows

10 db crush floor press

:60 machine of choice @ RPE of 9

rest :60

x3

C. Capacity Thursdays

50-35-20

cal bike erg

sit ups