Wednesday, July 5, 2023

A.Push Press

working on cycling the push jerk today

we are doing sets of 2 reps over 5 sets [10-12]

building per set

focusing on the upright dip and keeping weight over mid-foot, catching with a good lockout.

B. 3 sets

Heavier SB hold x :30

DB hammer curls x 15 reps

db side lying et rot. x 10/side

C. Workout

3 times through the below sequence - [24:00]

minute 0-3:00

amrap

3 power cleans, 115/35

6 air squats

6 step down box jumps, 24/20"

minute 3:00-4:00

rest

minute 4:00-67:00

450m run

rest 7:00-8:00

rest