Tuesday, July 4, 2023

A1. DB Bench Press

x6-8 reps @ 2020 tempo x 5

heavier than last week

A2. Strict Chin Up

x8-10 reps x 5

look to hold 1 more per set than last week

B. Pendlay Row

x8-10 x 3

add 10 pounds to bar from last week

C. Mixed Modal Work

1:00 on / 1:00 off x 5 rounds

10 KB push press 35/24#/hand

10 K2E

amrap cal ski erg

then

@ minute 10:00

1:00 on / 1:00 off for 5 rounds

10 pull ups [or CTB or 3-5 bar MU]

10 push ups [or defiict or plyo push up]

amrap double unders