Monday, July 3, 2023

A.DB Lunge steps.

work up to a heavy 20 [10/side] over 4 sets building in weight each set

B1. Barbell RDL.

3020 tempo

work to a tough 8 reps over 3 sets

B2. DB Rows

2 point DB row x 5-7/side x 3

C. Mixed Modal Workout

OT 8:00 for 2 rounds @ 90% efforts each time

500m row

15 goblet squats, 70/55#

25 burpees

500m row