Sunday, July 2, 2023

Sunday Fun Day

Minute 0-5:00

25/20 cal bike

25/20cal row

Minute 5-10:00

20 DB bench

40 T2B

60 double unders

Minute 10:00-15:00

25/20 cal bike

25/20 cal row

Minute 15:00-20:00

20 DB bench

40 DB goblet squats

60 double unders

Minute 20-25:00

25/20 cal bike

25/20 cal row

Minute 25;00-30:00

20 db bench

40 T2B

60 double unders

Minute 30-35:00

25/20 cal bike

25/20 cal row

Minute 35:00-40:00

amrap

strict pull ups or barbell rows x 5

bb curls x 10

sit ups x 15