Tuesday, August 27, 2024

A.DB seated strict press.

3020 tempo x 9-10 reps x 3 sets

same weight as last week for all sets across

B1. Barbell Pendlay Row.

2020 tempo x 8-10reps x 3 sets

same weight as last week

B2. db ext. rot.

x10/side x 3 sets

C. Workout

2:00 on / 1:00 off for 5 rounds

50 double unders

15 pull ups

amrap cal row