Wednesday, August 28, 2024

A.Clean Pull.

pause @ knee for 2 sec. then hold in ext w/ bar close to your body

x1 singles x 3 sets

heavier than last week

B. Squat clean.

warm up for 3 sets

then do 2 sets. @5-10 pounds heavier than last week for 2 sets

C. Workout

Every 3:00 for 5 rounds

1 clean [heavy]

10 burpees over. the barbell

200m run

**goal. is to use 80% of your heavy double form "B" for all sets for "C"