Thursday, August 29, 2024

A.Work.

4 dB push press [4 per side]

-rest :10-

8 Alternating [top down] per side DB bench

-rest :10-

16/12 cal ski erg

-rest :90-

x3 rounds

B. work

6 neutral grip pull ups

-rest :10-

8/side kb gorilla rows

-rest :10-

16 seated db supinated curls

-rest :90-

x 3 rounds

C. Breathing Work.

For time:

4 minutes. on/ 1 minute off

3 minutes on / 1 minute off

2 minutes on

max cal bike erg

**every round start with 10 box jump overs, 24/20" + 20 kb swings 55/35#