Friday, August 30, 2024

A.Single Leg Barbell RDL.

2020 tempo x 5/side sx 3 sets

add 10 pounds this week from last week's weight

B1. DB step ups.

x8/side non-alternating x 3 sets

same weight as last week

B2. Banded Pull Aparts.

x20reps x 3 sets

C. Workout.

450m run

5 db power cleans

450m run

10 db power cleans

450m run

15 db power cleans

450m run

20 db power cleans

50/35# per hand