Saturday, August 31, 2024

A1. Weighted Dips

4020 tempo x 5-6 reps x 3 sets

hold last weeks final weight for all reps

rst :45

**if dips do not feel good on shoulder switch to db incline bench press

A2. strict chin ups.

AMRAP [then rest :15] and complete AMRAP again x 3 sets

rest :45

B. Workout

Teams of 2 -

4 rounds for time of:

1k row

2 rope climbs

20 HR push ups

20 T2B

share all reps and 1k row how you want as. a team

scale up RC to LL if you can

if you can do strict HSPu then do that for HR push ups