Sunday, September 1, 2024

Workout

Teams of 2

minute 0-10:00

max cal machine of choice

break up however

minute 10:00-20:00

you go I go

3 Barbell power snatch [you choose weight]

9 air squats

minute 20-30:00

max cal machine [same as set 1]

[break it however]

minute 30:00-40:00

[you go / I go]

3 double kb hang cleans

9 double kb fr squats