Monday, September 2, 2024

A.Back Squat.

3020 tempo

warm up weight

5 reps @ 60%

5 reps. 70%

5 reps @ last week's final set

3reps @ 5-10 pounds heavier

B. DB RDL

3020 tempo x 7/side x 3 sets

same weight as last week

C. Workout

2;00 on / 1:00 off for 4 rounds

10 db reverse lunge steps 50/35#hand

10 db HPC 50/35#/hand

max cal row