Tuesday, September 3, 2024

A.DB seated strict press.

3020 tempo x 6 reps x 3 sets

heavier than last week across all sets

B1. Barbell Pendlay Row.

2020 tempo x 8-10reps x 3 sets

heavier than last week across all sets

B2. db ext. rot.

x10/side x 3 sets

same weight as last week

C. Workout

4:00 on / 2:00 rest x 3 rounds

10 t2B

50' heavy FC

10 push ups [deficit if you can]

20 double unders