Wednesday, September 4, 2024

A.Clean Pull.

pause @ knee for 2 sec. then hold in ext w/ bar close to your body

x1 singles x 3 sets

heavier than last week

B. Squat clean.

warm up for 3 sets

then do 2 sets. @5-10 pounds heavier than last week for 1 rep

C. Workout.

200m run

20/15 cal bike erg

35 double unders

x18:00