Thursday, September 5, 2024

A.Work.

Low incline bb bench press x 5reps

-rest :10-

Lateral delt raises x 12 reps

-rest :10-

Dual db floor crush press x 24 reps

-rest :90-

x3 rounds

B. work

neutral grip pull ups. x 6 reps

-rest :10-

kb gorilla rows x 12 reps

-rest :10-

bb reverse curls x 24 reps

-rest :90-

x 3 rounds

C. Breathing Work.

:10 max effort Row

:20 heavy farmers kb hold

:30 rest

x10 rounds for max cal on rower

rest 3

TEams of 2 on ski erg

2K for time