Friday, September 6, 2024

A.Single Leg Barbell RDL.

2020 tempo x 8/side sx 3 sets

same weight as last week

B1. DB step ups.

x6/side non-alternating x 3 sets

heavier than last week

B2. Banded Pull Aparts.

x20reps x 3 sets

C. Workout

800m run

100 db alt PS 50/35#

800m run