Saturday, September 7, 2024
A1. Weighted Dips
4020 tempo x 5-6 reps x 3 sets
look to be heavier than last week
rst :45
**if dips do not feel good on shoulder switch to db incline bench press
A2. strict chin ups.
AMRAP [then rest :15] and complete AMRAP again [rest :15] amrap db curls x 3 sets
rest :45
B. Workout
Teams of 2 -
100 db push press 35/25#/hand
150 sit ups
200 cal bike erg
150 sit ups
100 cal ski erg
**split up the reps how you want