Monday, August 26, 2024

A.Back Squat.

3020 tempo

warm up weight

5 reps @ 60%

5 reps. 70%

5 reps @ 5-10 pounds more then last week for 2 sets

B. DB RDL

3020 tempo x 5/side x 3 sets

add 5-10 pound DB's and hold across all sets

C. Workout

75 wall balls 20/14# to 10'

150 sit ups

75 wall balls 20/14# to 10'

**sit ups are feet flat, chest to knees