Friday, August 23, 2024

A.Single Leg Barbell RDL.

2020 tempo x 5/side sx 3 sets

holding last week’s final weight for all sets

B1. DB step-ups.

x5/side non-alternating x 3 sets

heavier than last week’s final weight for all sets across

B2. Banded Pull Aparts.

x20reps x 3 sets

C. Workout

30 HPS 75/55

1000m run

20 HPS 75/55

800m run

10 HPS 75/55

400m run