Thursday, August 22, 2024
A.Work.
1 heavy barbell bench press [heavier than last week]
-rest :15-
14 kb gorilla rows
-rest :15-
15 lateral delt raises
rest :60 bt. rounds
x3 rounds
B. work
1x Weighted pull up [heavier than last week]
rest :15
8x db incline bench press -similar weight to last week
-rest :15
15x db curls
rest :50
x3 rounds
C. Stations.
Teams of 2
for max total calories
7:00 ski erg
5:00 bike erg
3:00 run