Wednesday, August 21, 2024

A.Clean Pull.

pause @ knee for 2 sec. then hold in ext w/ bar close to your body

x2 singles x 3 sets

heavier than last week

B.Squat clean.

holding last weeks final weight for 3 good singles x 3 sets @ same weight across

C. Workout

5 rounds for total reps:

On a 2-minute clock:

25/20-calorie bike erg

Max kb swings 70/55#

rest 1:00