Tuesday, August 20, 2024

A.DB seated strict press.

3020 tempo x 8 reps x 3 sets

heavier than last week across all sets

B1. Barbell Pendlay Row.

2020 tempo x 8reps x 3 sets

heavier than last week

B2. db ext. rot.

x8/side x 3 sets

C. Workout

3 pull ups

12 double unders

15/12 cal row

x14:00