Monday, August 19, 2024

A.Back Squat.

5 reps @ 3020 tempox 3 sets

this week hold last weeks final weight for all sets

B. DB RDL

3020 tempo x 5/side x 3 sets

this week hold last weeks final weight for all sets

C. Workout

Every 3:00 @ 85-90% effort for 5 rounds

10 hang squat cleans

200m hard run