Sunday, August 18, 2024

Sunday / Funday

Minute 0-15:00

amrap

6 cal ski

5 kb swings

4 db S2OH

3 box jump overs, 24/20"

Minute 15:00-30:00

1 mile run or 2K row or 4K bike erg

minute 30:00-45:00

amrap

6 cal AB or Echo Bike

5 prisoner reverse lunge steps [per leg]

4 db plank rows

3 deficit push ups on db's