Saturday, August 17, 2024
A1.Weighted Dips
4020 tempo x 4 reps x 4 sets
build in weight from last week
rst :45
**if dips do not feel good on shoulder switch to db incline bench press
A2. strict chin ups.
AMRAP [then rest :15] and complete AMRAP again x 4 sets
rest :45
B. Workout
Teams of 2 -
In a relay style, complete:
6 pull ups and 24 db FS 50/35#
12 pull ups and 18 DB FS
18 pull-ups and 12 DB FS
24 pull ups and 6 DB FS
-into-
200/150 cal shared bike erg
-into-
30 shared wall walks