Friday, August 16, 2024

A.Single Leg Barbell RDL.

2020 tempo x 5/side sx 3 sets

building each time, but nothing too heavy here

B1. DB step ups.

x6/side non-alternating x 3 sets

building in weight each time

B2. Banded Pull Aparts.

x20reps x 3 sets

C. Workout

5 rounds for time

20 db alt PS

450m run