Saturday, August 24, 2024

A1. Weighted Dips

4020 tempo x 3 reps x 4 sets

build in weight from last week

rst :45

**if dips do not feel good on shoulder switch to db incline bench press

A2. strict chin ups.

AMRAP [then rest :15] and complete AMRAP again x 4 sets

rest :45

B. Workout

Teams of 2 -

For time:

150 wall-ball shots (14/20 lb, 10-foot target)

90 HR push ups

60 T2B

30 burpee box jumps 24/20"