Tuesday, August 13, 2024

A.DB seated strict press.

3020 tempo x 10 reps x 3 sets

use a similar weight to last week

B1. Barbell Pendlay Row.

2020 tempo x 8reps x 3 sets

B2. db ext. rot.

x8/side x 3 sets

C. Workout.

15 T2B

200m run

12 T2B

200m run

9 T2B

200m run

6 T2B

200m run

3 T2B

200m run