Wednesday, August 14, 2024

A.Clean Pull.

pause @ knee for 2 sec. then hold in ext w/ bar close to your body

x3 singles x 3 sets

B. Squat clean.

3 TnG reps building in weight every :90 for 5 sets

C. Workout

10 rounds for time

5 PC 95/65

30 double unders