Monday, August 12, 2024

A.Back Squat.

5 reps @ 3020 tempox 3 sets

keep this lighter today, don't push anything

B. DB RDL

3020 tempo x 5/side x 3 sets

keep this lighter today , nothing too stressful

C. Workout

Minute 0:00-10:00

10.9.8...1

goblet squat 70/55

burpee over Db

Minute 10:00-20:00

3k bike erg