Sunday, August 11, 2024

A.Sunday Fun Day.

"Professor X"

Teams of 2 -

200 Russian kb swings, 55/35#

100 cal bike

150 wall balls, 20/14#

100 cal run

100 sit ups

100 cal bike

B. finsiher work.

bb curls x 15

close grip bench x 10

x3 rounds

heavy sled push x 200m [bwt ]