Saturday, August 10, 2024

A1. Weighted Dips

4020 tempo x 6 reps x 4 sets

A2. DB Row.

x8/side x 4 sets

B. Workout

Teams of 2 -

20:00 amrap

400m run - together

50 thruster 75/55 [split up]

30 pull ups or 10 MU

20 burpees