Friday, August 9, 2024

A.Front Squat.

x3x1 tempo 3 reps

work to a heavy triple over 5 sets

B. Zercher Good Morning.

3020 tempo x 6 reps x 3 sets

same weight as last week

C. Workout.

3 rounds for time

400m run

21 kb swings 55/35

11 pull ups

D. finisher work.

db curls x 15x3

db tricep kickbacks x 10/side x 3

side plank x :15/side