Thursday, August 8, 2024
A.Work
3 heavy barbell bench press [heavier than last week]
-rest :15-
10x Barbell bent over row
-rest :15-
Sit ups x 20-30 reps
rest :60 bt. rounds
x3 rounds
B. work
Weighted ring pull ups to a heavy 2 reps
rest :15
8x db incline bench press
-rest :15
Double unders x :45 amrap
rest :50
x3 rounds
C. Stations
:40 on / :20 for 8-12:00
#1 - ball slam w/ slam balls
#2 - T2B in sets of 3-5 UB
#3 - rope climbs
#4 - cal ski erg