Wednesday, August 7, 2024

A.Hang Power Snatch.

work up to a good single in 12 minutes w/ perfect form through the pull and the catch

B1. Single Leg Hip Thruster.

x10/side x 3 sets

B2. Lateral Delt Raise.

x10 x 3 sets

C. Workout

7:00 amrap

2.4.6.8.10...

HPC 135/95

box jump over 24/20" [air squat if knees are off]

rest 3:00

1k run