Tuesday, August 6, 2024

A.DB seated strict press.

3020 tempo x 8reps x 3 sets

B1. Heavy DB Row.

2020 tempo x 8/side x 3 sets

B2. db ext. rot.

x8/side x 3 sets

C. Workout

2:00 on / 2:00 off x 5 rounds

10/7 cal ski erg

10 db bench press

amrap strict pull ups

compare your pull up score to what you did in week 1