Monday, August 5, 2024

A.Sumo Stance DL.

Get to a heavy single today for 5 sets

B. Back Squat.

6xx1 tempo for a tough 3 reps over 3 sets

C. Workout

In 2 minutes: 4-5

15/10-calorie bike erg

10 burpees

In remaining time, max db box step overs, 20/15" @ 35/25# per hand

Rest 2 minutes between rounds.

Compare your score to week one of this cycle if you remember it