Friday, August 2, 2024

A.Front Squat.

x3x1 tempo 3 reps x 2 sets

this week, add weight from last week for all sets.

have 3-4 warm up sets to the 2 working sets

B. Zercher Good Morning.

3020 tempo x 8 reps x 3 sets

same weight as last week

C. Workout.

1k run

50 db FS

50 burpees over db

50 db PC

1K run