Thursday, August 1, 2024

A.I,W.T Work.

5 heavy barbell bench press

amrap push ups or dips

hinged med ball throws x 10 reps

:45 hard effort machine of choice

rest :90 bt. rounds

x3 rounds

rest 5 minutes

B. I.W.T work

Weighted ring pull ups to a heavy 3 reps

amrap strict chin ups

db curls x 10 reps

:45 hard effort machine of choice

rest :90 bt rounds

x3 rounds

C. Stations.

:30 on / :30 off for remaining time

#1 - standing curl to press

#2 - sled run

#3 - db floor press.

#4 - Sit ups