Wednesday, July 31, 2024

A.Hang Power Snatch.

3 reps

each one with a pause @ top of knee + pause OH

rest :45-:60 bt. sets

5 sets

look to build in weight from last week

B1. Nordic razor curls.

x9x3

B2. single arm front rack carry.

50'/side x 3 sets

get heavier than last week here

C. Workout

Every 4:00 for 4-5 rounds

42 double-unders

21 wall-ball shots 20.14#

21 heavy kb swings [shoulder height only]