Tuesday, July 30, 2024

A.Push Jerk.

3 reps

take from the rack

5 sets

building each set to RPE of 10 today NO PRESS OUTS

B1. Heavy DB Row.

2020 tempo x 8/side x 3 sets

B2. db ext. rot.

x8/side x 3 sets

C. Workout.

3 rounds

900m run

21 HR push ups