Monday, July 29, 2024

A.Sumo Stance DL.

building to a single over 5 sets to an RPE of 9

with perfect form

B. Back Squat.

6xx1 tempo for 3 reps over 3 sets

same weight as last week

C. Workout

0-10:00

21-15-9

FS 95/65

500m bike erg bt. efforts

10:00-20:00

21-15-9

HPC 95/65

200m run bt. sets