Saturday, August 3, 2024

A1. Incline DB bench press.

4020 tempo x 6 reps x 4 sets

A2. STRICT PULL UPS.

as many reps as you can - hands outside shoulder width x 4 sets

B. Workout

Teams of 2 -

3 rounds

1K ski erg

21 devil press 50/35# per hand

+

3 rounds

1K row

6 rope climbs or 21 CtB pull ups