Friday, September 27, 2024

A.barbell back rack bulgarian split squat.

4/side x 4 sets

this week look to build in weight each set from last week

B1. Toes elevated db RDL.

3020 x 8 x 3 sets

get heavier then last week

B2. Prone Press

x10 x 3 sets

C. Workout

20 rounds for time of:

2 power cleans 155/105

3 box jumps 24/20" or 30/24"..