Thursday, September 26, 2024

A1. seated db arnold press.

3020 tempo x 8/side reps x 4 sets

A2. Pull up drop set.

3 weighted pull ups then drop to amrap strict pull ups no weight x 4 sets

B1. Tall kneeling landmine press.

x8/side x 4 sets

B2. db lat pull overs.

3020 x12 reps x 4 sets

C. Workout

Teams of 2

2K ski erg

450m fC @ 35/25#/hand

1k ski erg

450m sled push @ 45/25# on top of sled