Wednesday, September 25, 2024

A.Halting Snatch Pull.

pause @ top of knee and mid thigh then drive into ext

x3 singles x 3 sets

B. Snatch grip DL + Hang power snatch.

1+1 building over 10-12 minutes

look to improve from next week with good form

C. Workout

Every 10:00 for 2 rounds

1k run

50 db alt. PS 50/35#